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Published on: 11/21/2025
Can exercise influence REM Sleep Behavior Disorder (RBD) positively or negatively?
Exercise can affect sleep and related disorders, but the exact impact on REM Sleep Behavior Disorder (RBD) is not clear from the provided references.
Wondering why exercise affects RBD?
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The relationship between exercise and sleep, including disorders like REM Sleep Behavior Disorder (RBD), is complex. Reference 1 discusses how physical activity, as measured by accelerometry, can influence sleep patterns. However, it does not specifically address RBD, leaving the impact of exercise on this disorder unclear.
Reference 2 explores the effects of physical activity on cognitive aspects like flexibility and depression, but again, it does not directly address RBD. This suggests that while exercise can have various benefits, its specific effects on RBD are not detailed in the references provided.
For those experiencing sleep disorders, it is always a good idea to consult with a healthcare provider for personalized advice. If you have mental health concerns, visiting 988lifeline.org can provide additional support.
(References)
- Ophey A, Vinod V, Röttgen S, Scharfenberg D, Fink GR, Sommerauer M, et al. (2025). Accelerometry-derived features of physical activity, sleep .... Journal of neurology, 39934559.
- Lerche S, Gutfreund A, Brockmann K, Hobert MA, Wurster I, Sünkel U, et al. (2018). Effect of physical activity on cognitive flexibility, depression .... Clinical neurology and neurosurgery, 29331872.
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