Published on: 7/25/2025
Does more exercise significantly reduce obesity?
Exercise can help reduce obesity, but it works best when combined with other lifestyle changes like diet.
Explanation
Exercise is important for managing obesity, but it may not be enough by itself. Studies show that while exercise helps in weight loss and improving body composition, the effects can vary.
Exercise and Weight Loss: Exercise can lead to weight loss, but the amount of weight lost can depend on how much and what type of exercise is done.
Combination with Diet: Combining exercise with a healthy diet is more effective for weight loss than exercise alone.
Body Composition: Regular exercise can help improve body composition by reducing fat and increasing muscle mass.
In summary, while exercise is a key part of reducing obesity, including other lifestyle changes like a balanced diet can lead to better results.
(References)
- Oppert JM, Ciangura C, & Bellicha A. (2023). Physical activity and exercise for weight loss and .... Reviews in endocrine & metabolic disorders, 37142892.
- Petridou A, Siopi A, & Mougios V. (2019). Exercise in the management of obesity. Metabolism: clinical and experimental, 30385379.
- Bellicha A, van Baak MA, Battista F, Beaulieu K, Blundell JE, Busetto L, et al. (2021). Effect of exercise training on weight loss, body composition .... Obesity reviews : an official journal of the International Association for the Study of Obesity, 33955140.
Tell your friends about us.
We would love to help them too.
For First Time Users
What is Ubie’s Doctor’s Note?
We provide a database of explanations from real doctors on a range of medical topics. Get started by exploring our library of questions and topics you want to learn more about.
Learn more about diseases
Was this page helpful?
Purpose and positioning of servicesUbie Doctor's Note is a service for informational purposes. The provision of information by physicians, medical professionals, etc. is not a medical treatment. If medical treatment is required, please consult your doctor or medical institution. We strive to provide reliable and accurate information, but we do not guarantee the completeness of the content. If you find any errors in the information, please contact us.