How can I safely exercise with lower back pain?

Exercising with lower back pain can be safe and helpful if done correctly. Start with gentle exercises such as walking or swimming. These activities are low-impact and can help improve your overall fitness without putting too much strain on your back. Gradually increase the intensity and duration of your workouts as your pain allows.

Tips for Safe Exercise:

1. Start Slow: Begin with low-impact activities like walking or swimming.
2. Stretching: Incorporate gentle stretching exercises to improve flexibility and reduce stiffness.
3. Listen to Your Body: If an exercise causes pain, stop doing it and try something else.
4. Strengthening: Gradually add exercises that strengthen your core muscles, as they support your back.

According to research, exercise therapy is effective for managing chronic low back pain. It is important to choose exercises that do not worsen your pain and to gradually increase the intensity. Always consult with a healthcare professional before starting a new exercise program, especially if you have ongoing back pain.