Published on: 7/4/2025
To exercise safely with lower back pain, focus on gentle activities like walking and stretching, and gradually increase intensity as tolerated.
Exercising with lower back pain can be safe and helpful if done correctly. Start with gentle exercises such as walking or swimming. These activities are low-impact and can help improve your overall fitness without putting too much strain on your back. Gradually increase the intensity and duration of your workouts as your pain allows.
According to research, exercise therapy is effective for managing chronic low back pain. It is important to choose exercises that do not worsen your pain and to gradually increase the intensity. Always consult with a healthcare professional before starting a new exercise program, especially if you have ongoing back pain.
(References)
We would love to help them too.
For First Time Users
We provide a database of explanations from real doctors on a range of medical topics. Get started by exploring our library of questions and topics you want to learn more about.
Was this page helpful?
Purpose and positioning of servicesUbie Doctor's Note is a service for informational purposes. The provision of information by physicians, medical professionals, etc. is not a medical treatment. If medical treatment is required, please consult your doctor or medical institution. We strive to provide reliable and accurate information, but we do not guarantee the completeness of the content. If you find any errors in the information, please contact us.