What exercises are recommended to alleviate low back pain in multiple myeloma patients?

Reviewed by Yoshinori Abe, MD

Internal Medicine

Low back pain in multiple myeloma patients can often be eased with gentle, low-impact exercise. Walking, light stretching, and trunk-strengthening movements are among the most effective options, helping to reduce pain, improve mobility, support posture, and protect weakened bones. Always check with your care team before starting a new routine.

Because back pain in multiple myeloma can signal disease progression, bone involvement, or unrelated issues, understanding your specific symptoms matters. Take a free, instant, online symptom check to clarify what may be driving your pain and guide your next steps with confidence.

Reviewed for medical accuracy: 07/14/2026

Important Next Steps

Discover if low back pain needs care See likely causes of your low back pain Find out if back pain could be serious Find OTC relief for low back pain Find a doctor for low back pain Learn home remedies for low back pain Understand whether back pain needs urgent evaluation

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Explanation

Low back pain is common in multiple myeloma patients, and certain exercises can help manage it. Gentle exercises like walking and stretching are beneficial because they improve flexibility and reduce stiffness. Trunk-strengthening exercises are also recommended. These exercises focus on making your back and stomach muscles stronger, which can help support your spine and reduce pain.

Here are some exercises that might help:

Walking: A simple way to stay active and improve circulation.
Stretching: Gentle stretches can improve flexibility and reduce muscle tension.
Trunk-strengthening exercises: These can include activities like pelvic tilts, where you lie on your back and gently rock your hips.

It is important to start slowly and listen to your body. Always talk to your healthcare provider before starting any new exercise program, especially if you have multiple myeloma. If you're experiencing persistent back pain or other concerning symptoms, you can use a free symptom checker to help identify potential causes and determine when to seek medical care. They can help you choose the right exercises and make sure you do them safely.

(References)

Hayden JA, Ellis J, Ogilvie R, Malmivaara A, & van Tulder MW. (2021). Exercise therapy for chronic low back pain. The Cochrane database of systematic reviews, 34580864.
Fernández-Rodríguez R, Álvarez-Bueno C, Cavero-Redondo I, Torres-Costoso A, Pozuelo-Carrascosa DP, Reina-Gutiérrez S, et al. (2022). Best Exercise Options for Reducing Pain and Disability in .... The Journal of orthopaedic and sports physical therapy, 35722759.
Slade SC, & Keating JL. (2006). Trunk-strengthening exercises for chronic low back pain. Journal of manipulative and physiological therapeutics, 16461178.

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