Published on: 6/12/2025
Last Update: 7/4/2025
What exercises are recommended to alleviate low back pain in multiple myeloma patients?
For low back pain in multiple myeloma patients, gentle exercises like walking, stretching, and trunk-strengthening can help reduce pain and improve mobility.
Explanation
Low back pain is common in multiple myeloma patients, and certain exercises can help manage it. Gentle exercises like walking and stretching are beneficial because they improve flexibility and reduce stiffness. Trunk-strengthening exercises are also recommended. These exercises focus on making your back and stomach muscles stronger, which can help support your spine and reduce pain.
Here are some exercises that might help:
- Walking: A simple way to stay active and improve circulation.
- Stretching: Gentle stretches can improve flexibility and reduce muscle tension.
- Trunk-strengthening exercises: These can include activities like pelvic tilts, where you lie on your back and gently rock your hips.
It is important to start slowly and listen to your body. Always talk to your healthcare provider before starting any new exercise program, especially if you have multiple myeloma. They can help you choose the right exercises and make sure you do them safely.
(References)
- Hayden JA, Ellis J, Ogilvie R, Malmivaara A, & van Tulder MW. (2021). Exercise therapy for chronic low back pain. The Cochrane database of systematic reviews, 34580864.
- Fernández-Rodríguez R, Álvarez-Bueno C, Cavero-Redondo I, Torres-Costoso A, Pozuelo-Carrascosa DP, Reina-Gutiérrez S, et al. (2022). Best Exercise Options for Reducing Pain and Disability in .... The Journal of orthopaedic and sports physical therapy, 35722759.
- Slade SC, & Keating JL. (2006). Trunk-strengthening exercises for chronic low back pain. Journal of manipulative and physiological therapeutics, 16461178.
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