Which exercises are recommended for managing low back pain?

Managing low back pain can be achieved through various exercises. According to the sources, certain exercises are more effective than others. Here are some recommended types:

1. Stretching Exercises: These help improve flexibility and reduce tension in the muscles around the back.

2. Strengthening Exercises: Focusing on the core muscles, these exercises support the spine and improve posture.

3. Aerobic Exercises: Activities like walking or swimming increase heart rate and promote overall fitness, which can help reduce back pain.

Overall, a combination of these exercises can help reduce pain and improve function in people with chronic low back pain. It's important to choose exercises that are comfortable and to gradually increase intensity as tolerated.