Published on: 7/4/2025
Which exercises are recommended for managing low back pain?
Exercises like stretching, strengthening, and aerobic activities can help manage low back pain.
Explanation
Managing low back pain can be achieved through various exercises. According to the sources, certain exercises are more effective than others. Here are some recommended types:
Stretching Exercises: These help improve flexibility and reduce tension in the muscles around the back.
Strengthening Exercises: Focusing on the core muscles, these exercises support the spine and improve posture.
Aerobic Exercises: Activities like walking or swimming increase heart rate and promote overall fitness, which can help reduce back pain.
Overall, a combination of these exercises can help reduce pain and improve function in people with chronic low back pain. It's important to choose exercises that are comfortable and to gradually increase intensity as tolerated.
(References)
- Hayden JA, Ellis J, Ogilvie R, Malmivaara A, & van Tulder MW. (2021). Exercise therapy for chronic low back pain. The Cochrane database of systematic reviews, 34580864.
- Fernández-Rodríguez R, Álvarez-Bueno C, Cavero-Redondo I, Torres-Costoso A, Pozuelo-Carrascosa DP, Reina-Gutiérrez S, et al. (2022). Best Exercise Options for Reducing Pain and Disability in .... The Journal of orthopaedic and sports physical therapy, 35722759.
- Hayden JA, Ellis J, Ogilvie R, Stewart SA, Bagg MK, Stanojevic S, et al. (2021). Some types of exercise are more effective than others in .... Journal of physiotherapy, 34538747.
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