What exercises are beneficial for managing peroneal tendonitis?

Managing peroneal tendonitis involves exercises that strengthen the muscles around the ankle, particularly the peroneus longus. Strengthening this muscle can improve stability and reduce strain on the tendons.

Recommended Exercises:

1. Toe Raises: Stand on your toes and hold for a few seconds, then slowly lower your heels. This strengthens the calf and peroneal muscles.
2. Ankle Circles: Slowly move your foot in a circular motion to improve flexibility and strength.
3. Resistance Band Exercises: Use a band to provide resistance as you move your foot outward, targeting the peroneal muscles.

In addition to exercises, manual therapy techniques can be used to alleviate tension and promote healing. This approach involves hands-on techniques that improve mobility and decrease pain. Overall, combining exercises with manual therapy can be effective in managing symptoms and improving function.