Published on: 7/4/2025
What exercises can help get rid of period cramps?
Exercise can help reduce period cramps. Activities like yoga and stretching may be beneficial.
Explanation
Exercise can be a helpful way to ease period cramps, also known as dysmenorrhea. Engaging in regular physical activities may reduce the intensity and duration of cramps.
Types of Exercises:
- Yoga: Gentle yoga poses can help relax muscles and reduce pain.
- Stretching: Simple stretches can improve blood flow and ease tension in the abdomen.
Benefits:
- Exercise helps release endorphins, which are natural painkillers.
- It improves blood circulation, which may help reduce cramp severity.
Incorporating these exercises into your routine may help make periods more comfortable. Remember to listen to your body and choose activities that feel good for you.
(References)
- Proctor ML, & Murphy PA. (2001). Herbal and dietary therapies for primary and secondary .... The Cochrane database of systematic reviews, 11687013.
- Armour M, Ee CC, Naidoo D, Ayati Z, Chalmers KJ, Steel KA, et al. (2019). Exercise for dysmenorrhoea. The Cochrane database of systematic reviews, 31538328.
- Christelle K, Norhayati MN, & Jaafar SH. (2022). Interventions to prevent or treat heavy menstrual bleeding .... The Cochrane database of systematic reviews, 36017945.
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