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Published on: 7/4/2025

What exercises can help get rid of period cramps?

Exercise can help reduce period cramps. Activities like yoga and stretching may be beneficial.

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Explanation

Exercise can be a helpful way to ease period cramps, also known as dysmenorrhea. Engaging in regular physical activities may reduce the intensity and duration of cramps.

Types of Exercises:

  1. Yoga: Gentle yoga poses can help relax muscles and reduce pain.
  2. Stretching: Simple stretches can improve blood flow and ease tension in the abdomen.

Benefits:

  • Exercise helps release endorphins, which are natural painkillers.
  • It improves blood circulation, which may help reduce cramp severity.

Incorporating these exercises into your routine may help make periods more comfortable. Remember to listen to your body and choose activities that feel good for you.

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