Published on: 7/9/2025
What causes extreme emotions during a period and how can they be managed?
Extreme emotions during a period can be caused by hormonal changes and can be managed with lifestyle adjustments and support. If you have severe emotional symptoms, you should reach out to a mental health professional.
Explanation
Extreme emotions during a period can be linked to hormonal fluctuations that occur throughout the menstrual cycle. These changes can affect both physical and mental health, leading to symptoms such as fatigue and mood swings.
Managing Extreme Emotions:
- Lifestyle Adjustments:
- Regular exercise can help improve mood and reduce stress.
- A balanced diet with plenty of fruits and vegetables can support overall well-being.
- Support Systems:
- Talking to friends or family about how you feel can provide emotional support.
- If emotions become overwhelming, reach out to a mental health professional. You can visit 988lifeline.org for more resources.
In some cases, more severe symptoms might indicate a condition like Premenstrual Dysphoric Disorder (PMDD), which can be related to other mental health conditions. If you suspect this, professional guidance is recommended to explore treatment options.
(References)
- Li SH, Lloyd AR, & Graham BM. (2020). Physical and mental fatigue across the menstrual cycle in .... Hormones and behavior, 31899259.
- Brock R, Rowse G, & Slade P. (2016). Relationships between paranoid thinking, self-esteem and .... Archives of women's mental health, 26260035.
- Verri A, Nappi RE, Vallero E, Galli C, Sances G, & Martignoni E. (1997). Premenstrual dysphoric disorder and eating disorders. Cephalalgia : an international journal of headache, 9496774.
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