What Factors Might Be Causing My Persistent Brain Fog?

Brain fog means feeling like your thoughts are cloudy or slow, and it can stem from several causes. For instance, people with long-lasting pain sometimes have brain fog because the pain can make it hard to think clearly. Your thyroid is an important gland that helps control energy levels, and if it isn’t working well (as in hypothyroidism), you might feel foggy. In addition, the food you eat, the amount and quality of sleep you get, and how you feel emotionally can all affect your brain. A focus on a healthy diet and good sleep habits might help clear your mind. Some people also notice that gastrointestinal issues or stress can add to the foggy feeling. By understanding these factors, you can work with a doctor to see which ones might be causing your brain fog and choose steps to help you feel better.