What might cause me to fall asleep immediately after work, and how can I manage it?

Feeling very sleepy after work can happen for a couple of reasons. One reason might be that your body's internal clock, or circadian rhythm, is not in sync with your daily schedule. This can make you feel tired at times when you need to be awake. Another reason could be that you are working long hours, which can lead to sleep disturbances and make you feel exhausted.

Here are some tips to help manage this:

1. Regular Sleep Schedule: Try going to bed and waking up at the same time every day, even on weekends. This helps your body know when to sleep and when to be awake.

2. Limit Work Hours: If possible, try to reduce the number of hours you work. Long hours can make you very tired and affect your sleep.

3. Create a Relaxing Routine: Before bed, do calming activities like reading or listening to music, which can help you wind down.

If you are feeling very tired all the time and these tips don't help, it might be a good idea to talk to a healthcare professional. For mental health concerns, you can visit 988lifeline.org.