Published on: 4/24/2025
What are effective strategies to fix poor ankle mobility?
Improving ankle mobility can involve exercises and devices like a pneumatic muscle and spring system. Lengthening the Achilles tendon can also help increase ankle movement.
Explanation
To improve ankle mobility, there are a few strategies that can be effective.
Exercises and Devices: One approach uses exercises and devices, such as a combination of a pneumatic artificial muscle and a spring. This setup helps in enhancing movement by providing support and resistance, which can help the ankle move better over time.
Achilles Tendon Lengthening: Another method is lengthening the Achilles tendon. This can improve the range of motion in the ankle, allowing it to move more freely.
These strategies can help in different ways to make the ankle more flexible and improve its movement.
(References)
- Nightingale EJ, Moseley AM, & Herbert RD. (2007). Passive dorsiflexion flexibility after cast immobilization for .... Clinical orthopaedics and related research, 17179787.
- Hong JC, Gao J, Yasuda K, Ohashi H, & Iwata H. (2022). A Pneumatic Artificial Muscle and Spring Combination .... IEEE ... International Conference on Rehabilitation Robotics : [proceedings], 36176170.
- Costa ML, Logan K, Heylings D, Donell ST, & Tucker K. (2006). The effect of achilles tendon lengthening on ankle .... Foot & ankle international, 16764797.
Tell your friends about us.
We would love to help them too.
For First Time Users
What is Ubie’s Doctor’s Note?
We provide a database of explanations from real doctors on a range of medical topics. Get started by exploring our library of questions and topics you want to learn more about.
Learn more about symptoms
Not sure about the cause of your current symptoms?
Purpose and positioning of servicesUbie Doctor’s Note is a service for informational purposes. The provision of information by physicians, medical professionals, etc. is not a medical treatment. If medical treatment is required, please consult your doctor or medical institution. We strive to provide reliable and accurate information, but we do not guarantee the completeness of the content. If you find any errors in the information, please contact us.