What are the causes and solutions for poor ankle mobility?

Poor ankle mobility can result from various causes, such as static foot disorders and reduced proprioceptive acuity. Static foot disorders, as mentioned in the research, can impact the range of motion in the ankle, leading to mobility issues. Additionally, the ability to sense the position and movement of the ankle, known as proprioceptive acuity, is also linked to mobility. When this sense is diminished, it can contribute to poor ankle mobility.

Solutions:

1. Exercises: Engaging in specific exercises can improve ankle mobility. These exercises can help in enhancing both the range of motion and proprioceptive acuity.

2. Robot-assisted Therapy: A pilot study has shown that a six-week program involving robot-assisted ankle training can positively affect ankle mobility. This suggests that technology-aided interventions can be beneficial in improving ankle function.

By understanding these causes and solutions, individuals can take steps to improve their ankle mobility through targeted interventions and therapies.