Published on: 5/21/2025
What Foods Are Recommended If I Have Diarrhea Caused by Antibiotics?
If you have diarrhea from antibiotics, eating probiotic foods like yogurt and kefir can help improve gut health.
Explanation
When antibiotics cause diarrhea, adding probiotic foods to your diet can be beneficial. Probiotics are live bacteria that are good for your digestive system.
Recommended Probiotic Foods:
- Probiotic Yogurt: According to research, probiotic yogurt can help prevent diarrhea caused by antibiotics. The beneficial bacteria in yogurt help restore the natural balance in your gut.
- Kefir: Another study shows that kefir, a fermented milk drink, can also positively influence gut health. Kefir contains a variety of probiotics that can help improve digestion and reduce diarrhea.
These foods work by replenishing the good bacteria in your gut, which can be disrupted by antibiotics. Including them in your diet might help reduce symptoms and improve your overall gut health.
(References)
- Velasco M, Requena T, Delgado-Iribarren A, Peláez C, & Guijarro C. (2019). Probiotic Yogurt for the Prevention of Antibiotic-associated .... Journal of clinical gastroenterology, 30439760.
- Vogelzang JL. (2001). Nonfunctional gut? Try a probiotic food. Home healthcare nurse, 11982180.
- Merenstein DJ, Foster J, & D'Amico F. (2009). A randomized clinical trial measuring the influence of kefir .... Archives of pediatrics & adolescent medicine, 19652108.
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