Published on: 5/21/2025
What Foods Are Appropriate to Eat When Experiencing Both Diarrhea and Vomiting?
When experiencing diarrhea and vomiting, eating foods like green bananas and honey can be helpful in managing symptoms.
Explanation
When you have both diarrhea and vomiting, it is important to eat foods that can help settle your stomach and intestines. According to the studies provided, green bananas are beneficial. They contain pectin, a type of fiber that can help firm up stools and reduce diarrhea.
Another helpful food is honey. It has been shown to be effective in treating gastroenteritis, especially in children (however honey is not reommended in children less than 1 year of age). Honey can help soothe the stomach and provide some energy when you are not feeling well.
It is important to introduce these foods slowly and in small amounts. Make sure to also drink plenty of fluids to stay hydrated, as both vomiting and diarrhea can lead to dehydration. Always consult with a healthcare provider if symptoms persist or worsen.
(References)
- Rabbani GH, Teka T, Zaman B, Majid N, Khatun M, & Fuchs GJ. (2001). dietary management with green banana or pectin in .... Gastroenterology, 11522739.
- Lin HC, Batiuk E, & Hunter AK. (2024). Assessment of dietary interventions including low .... Journal of pediatric gastroenterology and nutrition, 38504404.
- Haffejee IE, & Moosa A. (1985). Honey in the treatment of infantile gastroenteritis. British medical journal (Clinical research ed.), 3924286.
Tell your friends about us.
We would love to help them too.
For First Time Users
What is Ubie’s Doctor’s Note?
We provide a database of explanations from real doctors on a range of medical topics. Get started by exploring our library of questions and topics you want to learn more about.
Not sure about the cause of your current symptoms?
Purpose and positioning of servicesUbie Doctor’s Note is a service for informational purposes. The provision of information by physicians, medical professionals, etc. is not a medical treatment. If medical treatment is required, please consult your doctor or medical institution. We strive to provide reliable and accurate information, but we do not guarantee the completeness of the content. If you find any errors in the information, please contact us.