What foods and drinks contain erythritol?

Erythritol is a type of sugar alcohol used as a sweetener in various foods and drinks. It is often used because it has fewer calories than regular sugar.

Foods and Drinks with Erythritol

• Sugar-Free Products: Erythritol is commonly found in sugar-free candies, chocolates, and baked goods.
• Beverages: Some sugar-free drinks, like diet sodas and flavored waters, may contain erythritol.
• Other Foods: It can also be present in some dairy products and ice creams that are marketed as low-calorie or sugar-free.

Allergic Reactions

While erythritol is generally safe for many people, there have been reports of allergic reactions. These can include symptoms like hives, difficulty breathing, and in rare cases, anaphylaxis, which is a severe allergic reaction. If you have concerns about allergies, it is important to be aware of the foods and drinks that contain erythritol.

If you suspect you have an allergy to erythritol, you can use our free symptom checker to help identify your symptoms and determine whether you should talk to a healthcare provider for more information and guidance.