Published on: 7/21/2025
What is erythritol and is it safe?
Erythritol is a sugar substitute often considered safe, but some studies suggest it might be linked to heart problems. More research is needed to fully understand its effects.
What brings you in today?
Explanation
Erythritol is a type of sugar alcohol used as a sweetener in many foods. It's popular because it doesn't add calories like regular sugar. However, some studies have raised concerns about its safety.
Potential Concerns:
- Heart Health: One study suggests erythritol might be linked to heart problems, but more research is needed to confirm this.
- Safety Testing: Earlier tests showed erythritol didn't cause genetic damage, indicating it's generally safe.
Conclusion: While erythritol is widely used and generally considered safe, it's important to keep an eye on new research to understand its long-term effects better.
(References)
- Witkowski M, Nemet I, Alamri H, Wilcox J, Gupta N, Nimer N, et al. (2023). The artificial sweetener erythritol and cardiovascular event .... Nature medicine, 36849732.
- Mazi TA, & Stanhope KL. (2023). Erythritol: An In-Depth Discussion of Its Potential to Be .... Nutrients, 36615861.
- Chung YS, & Lee M. (2013). Genotoxicity Assessment of Erythritol by Using Short-term .... Toxicological research, 24578795.
Tell your friends about us.
We would love to help them too.
For First Time Users
What is Ubie’s Doctor’s Note?
We provide a database of explanations from real doctors on a range of medical topics. Get started by exploring our library of questions and topics you want to learn more about.
Was this page helpful?
Purpose and positioning of servicesUbie Doctor's Note is a service for informational purposes. The provision of information by physicians, medical professionals, etc. is not a medical treatment. If medical treatment is required, please consult your doctor or medical institution. We strive to provide reliable and accurate information, but we do not guarantee the completeness of the content. If you find any errors in the information, please contact us.