Which foods are high in flavanols?

Flavanols are a type of polyphenol found in many foods and drinks. They are known for their potential health benefits, especially for the heart.

Foods High in Flavanols:

1. Cocoa and Chocolate: Cocoa is one of the richest sources of flavanols. Dark chocolate, in particular, contains high levels of these compounds.
2. Tea: Both green and black teas are good sources of flavanols.
3. Fruits: Certain fruits like apples and grapes also contain flavanols.

These foods may contribute to cardiovascular health, as flavanols have been studied for their role in reducing platelet reactivity and improving blood flow. Including these foods in your diet can be a tasty way to potentially support heart health.