What's the difference between flavanols and flavonoids?

Flavonoids are a diverse group of plant compounds found in many fruits, vegetables, and other plant-based foods. They are known for their potential health benefits, including antioxidant effects. Flavanols are a specific type of flavonoid. They are found in foods like tea, grapes, and chocolate.

Key Points

• Flavonoids: These are a large group of compounds that include many different types, such as flavanols, flavones, flavanones, and more.
• Flavanols: These are a subtype of flavonoids. They are particularly noted for their presence in certain foods and their antioxidant properties.

Flavonoids, including flavanols, are studied for their potential health benefits, which may include supporting heart health and reducing inflammation. However, the exact benefits can vary depending on the specific type of flavonoid.