Published on: 7/4/2025
How can I effectively get rid of bloating at home?
To reduce bloating at home, try adjusting your diet by avoiding foods that cause gas, like those high in FODMAPs, and consider a gluten-free diet if needed.
Explanation
Bloating can be uncomfortable, but there are ways to manage it at home. One effective approach is to change your diet. Foods high in FODMAPs, which are certain types of carbohydrates, can lead to bloating. These include foods like beans, onions, and wheat products. By reducing these foods, you might see an improvement.
Additionally, some people find relief by following a gluten-free diet. This can be especially helpful if you are sensitive to gluten. Remember, everyone is different, so it might take some time to find what works best for you. Make sure to drink plenty of water and eat slowly to help your digestion. If bloating continues, it might be helpful to talk to a healthcare professional.
(References)
- Serra J. (2022). Management of bloating. Neurogastroenterology and motility, 35143108.
- Lacy BE, Cangemi D, & Vazquez-Roque M. (2021). Management of Chronic Abdominal Distension and Bloating. Clinical gastroenterology and hepatology : the official clinical practice journal of the American Gastroenterological Association, 32246999.
- Pessarelli T, Sorge A, Elli L, & Costantino A. (2022). The low-FODMAP diet and the gluten-free diet in .... Frontiers in nutrition, 36424920.
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