Published on: 5/21/2025
What Is the Recommended Dosage of Ginger for Lowering Blood Sugar Levels?
Studies suggest that taking about 2 grams of ginger daily may help lower blood sugar levels, but always consult a healthcare provider before starting any supplement.
Explanation
Ginger has been studied for its potential to help lower blood sugar levels. According to the research provided, taking around 2 grams of ginger daily may be effective in improving blood sugar control.
- Reference 1: This study explored how ginger affects fasting blood sugar and other markers. It found that ginger might help reduce fasting blood sugar levels.
- Reference 2: This research focused on ginger's anti-diabetic properties, indicating that ginger could be beneficial for managing blood sugar.
- Reference 3: This study looked into ginger supplementation and found positive effects on metabolic profiles, including blood sugar levels.
It's important to remember that while these studies suggest potential benefits, individual responses can vary. Therefore, it's crucial to talk to a healthcare provider before adding ginger or any supplement to your routine, especially if you have existing health conditions or are taking other medications.
(References)
- Khandouzi N, Shidfar F, Rajab A, Rahideh T, Hosseini P, & Mir Taheri M. (2015). The effects of ginger on fasting blood sugar, hemoglobin .... Iranian journal of pharmaceutical research : IJPR, 25561919.
- Al-Amin ZM, Thomson M, Al-Qattan KK, Peltonen-Shalaby R, & Ali M. (2006). Anti-diabetic and hypolipidaemic properties of ginger .... The British journal of nutrition, 17010224.
- Ebrahimzadeh A, Ebrahimzadeh A, Mirghazanfari SM, Hazrati E, Hadi S, & Milajerdi A. (2022). The effect of ginger supplementation on metabolic profiles .... Complementary therapies in medicine, 35031435.
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