Published on: 5/21/2025
What Is the Evidence Supporting Ginger's Effectiveness in Alleviating Menstrual Cramps?
Ginger has been shown to help reduce menstrual cramps, according to several studies.
Explanation
Ginger is a natural remedy that has been studied for its ability to help with menstrual cramps. Research shows that ginger can be effective in reducing the pain associated with primary dysmenorrhea, which is the medical term for menstrual cramps.
- Study Findings
- One study found that ginger helps in alleviating menstrual pain, suggesting it could be a useful treatment option.
- Another study supports these findings, showing that ginger can significantly reduce the severity of menstrual cramps.
- A more recent study confirmed that ginger is effective for pain management in primary dysmenorrhea.
- How It Works
- Ginger might work by reducing inflammation or by affecting certain chemicals in the body that cause pain.
These studies suggest that ginger could be a helpful and natural way to manage menstrual cramps. However, it is always a good idea to talk to a healthcare provider before trying new treatments.
(References)
- Daily JW, Zhang X, Kim DS, & Park S. (2015). Efficacy of Ginger for Alleviating the Symptoms of Primary .... Pain medicine (Malden, Mass.), 26177393.
- Negi R, Sharma SK, Gaur R, Bahadur A, & Jelly P. (2021). Efficacy of Ginger in the Treatment of Primary Dysmenorrhea. Cureus, 33842121.
- Moshfeghinia R, Salmanpour N, Ghoshouni H, Gharedaghi H, Zare R, Cramer H, et al. (2024). Ginger for Pain Management in Primary Dysmenorrhea. Journal of integrative and complementary medicine, 38770631.
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