How effective are ginger tablets in preventing or alleviating motion sickness symptoms?

Reviewed by Yoshinori Abe, MD

Internal Medicine

Ginger tablets may help reduce motion sickness symptoms such as nausea, dizziness, and vomiting for some people. Research suggests ginger can calm the digestive system and ease queasiness during travel, though its effectiveness varies from person to person and depends on dosage, timing, and individual sensitivity.

If motion sickness is disrupting your travel or daily life, it's important to understand whether ginger is the right solution for you—or if another underlying issue could be contributing to your symptoms. A free, instant, and confidential symptom check can help you identify possible causes, evaluate severity, and guide your next steps. Taking a few minutes now could save you hours of guesswork and help you find relief faster.

Reviewed for medical accuracy: 07/14/2026

Important Next Steps

Discover if motion sickness symptoms need care Learn likely causes of your motion sickness See if ginger tablets really help nausea Find OTC options for motion sickness relief Find a doctor for motion sickness care Understand medically proven home remedies for motion sickness Find out if motion sickness needs treatment

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Explanation

Ginger has been studied for its ability to help with motion sickness. In one study, ginger root was tested against seasickness and showed positive results in reducing symptoms. Another study looked at how ginger affects the stomach and found it may help with motion sickness by affecting stomach waves. A third study examined ginger's impact on motion sickness susceptibility and found it could be beneficial.

Key Points

Ginger root: A controlled trial showed that ginger could help reduce seasickness symptoms.
Stomach effects: Ginger may help with motion sickness by influencing the stomach's movement.
Motion sickness susceptibility: Ginger might make some people less likely to feel sick when they move.

Overall, ginger appears to help some people with motion sickness, but results can vary. If you're experiencing persistent nausea or motion sickness symptoms, you can check your symptoms to better understand what might be causing your discomfort and whether you should seek medical care.

(References)

Grøntved A, Brask T, Kambskard J, & Hentzer E. (1988). Ginger root against seasickness. A controlled trial on the .... Acta oto-laryngologica, 3277342.
Lien HC, Sun WM, Chen YH, Kim H, Hasler W, & Owyang C. (2003). Effects of ginger on motion sickness and gastric slow-wave .... American journal of physiology. Gastrointestinal and liver physiology, 12576305.
Stewart JJ, Wood MJ, Wood CD, & Mims ME. (1991). Effects of ginger on motion sickness susceptibility and .... Pharmacology, 2062873.

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