Published on: 5/21/2025
How Effective Is Ginger Water for Weight Loss, and What Is the Best Way to Prepare It?
Ginger water might help with weight loss by boosting metabolism, but more research is needed. To make it, simply add slices of fresh ginger to hot water and let it steep.
Explanation
Ginger water could be helpful for weight loss because ginger has been shown to enhance the thermic effect of food, which means it might help your body burn more calories. However, the evidence is not strong enough to say it will definitely make you lose weight.
How to Prepare Ginger Water:
- Take a small piece of fresh ginger (about 1-2 inches).
- Peel and slice it into thin pieces.
- Boil water and pour it over the ginger slices.
- Let it steep for about 10-15 minutes.
- You can drink it warm or let it cool.
Remember, ginger water should be part of a balanced diet and healthy lifestyle. It's always good to check with a healthcare provider before making significant changes to your diet.
(References)
- Maharlouei N, Tabrizi R, Lankarani KB, Rezaianzadeh A, Akbari M, Kolahdooz F, et al. (2019). The effects of ginger intake on weight loss and metabolic .... Critical reviews in food science and nutrition, 29393665.
- Mansour MS, Ni YM, Roberts AL, Kelleman M, Roychoudhury A, & St-Onge MP. (2012). Ginger consumption enhances the thermic effect of food .... Metabolism: clinical and experimental, 22538118.
- Taghizadeh M, Farzin N, Taheri S, Mahlouji M, Akbari H, Karamali F, & Asemi Z. (2017). The Effect of Dietary Supplements Containing Green Tea .... Annals of nutrition & metabolism, 28595182.
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