Published on: 6/20/2025
What are the common causes of groin pain and how can it be prevented?
Groin pain can be caused by muscle strains, hernias, or hip joint problems, and can be prevented by maintaining good physical condition and using proper techniques during activities.
Explanation
Groin pain is a common issue that can arise from various causes. It often results from muscle strains, particularly in athletes or those engaging in physical activities. Another common cause is hernias, where an internal part of the body pushes through a weakness in the muscle or surrounding tissue wall. Hip joint problems, including arthritis, can also lead to groin pain.
Prevention Tips
- Stay Fit: Keeping your body in good physical condition can help prevent muscle strains.
- Warm-Up: Always warm up before engaging in physical activities to prepare your muscles.
- Use Proper Techniques: Make sure to use correct techniques during exercises or sports to avoid unnecessary strain.
- Listen to Your Body: If you experience pain, stop the activity to prevent further injury.
By following these tips, you can reduce the risk of developing groin pain and maintain a healthy lifestyle.
(References)
- Maloy W, Merrigan B, & Hulsopple CD. (2025). Groin Pain and Injuries: Evaluation and Management. American family physician, 40238976.
- Janković S, Delimar D, & Hudetz D. (2001). [The groin pain syndrome]. Arhiv za higijenu rada i toksikologiju, 11831125.
- Suarez JC, Ely EE, Mutnal AB, Figueroa NM, Klika AK, Patel PD, & Barsoum WK. (2013). Comprehensive approach to the evaluation of groin pain. The Journal of the American Academy of Orthopaedic Surgeons, 23996987.
Tell your friends about us.
We would love to help them too.
For First Time Users
What is Ubie’s Doctor’s Note?
We provide a database of explanations from real doctors on a range of medical topics. Get started by exploring our library of questions and topics you want to learn more about.
Learn more about symptoms
Was this page helpful?
Purpose and positioning of servicesUbie Doctor's Note is a service for informational purposes. The provision of information by physicians, medical professionals, etc. is not a medical treatment. If medical treatment is required, please consult your doctor or medical institution. We strive to provide reliable and accurate information, but we do not guarantee the completeness of the content. If you find any errors in the information, please contact us.