Published on: 4/24/2025
What are effective methods to heal a sprained ankle overnight?
Healing a sprained ankle overnight is not realistic, but using rest, ice, compression, and elevation (RICE) can help reduce swelling and pain.
Explanation
A sprained ankle needs time to heal, and while it won't heal overnight, you can take steps to reduce pain and swelling.
RICE Method:
- Rest: Avoid putting weight on your ankle.
- Ice: Apply ice packs for 15-20 minutes every few hours.
- Compression: Use an elastic bandage to wrap your ankle snugly.
- Elevation: Keep your ankle raised above heart level.
Research shows that a combination of manual therapy and early mobilization can help recovery. Early movement, when safe, might aid in faster healing by improving blood flow and reducing stiffness. However, it's important to follow medical advice based on the severity of the sprain.
(References)
- (2013). Ankle sprains: combination of manual therapy and .... The Journal of orthopaedic and sports physical therapy, 23812107.
- Lynch SA, & Renström PA. (1999). Treatment of acute lateral ankle ligament rupture in the .... Sports medicine (Auckland, N.Z.), 10028133.
- Eiff MP, Smith AT, & Smith GE. (1994). Early mobilization versus immobilization in the treatment .... The American journal of sports medicine, 8129116.
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