What are the best practices for treating a sprained ankle at home?

A sprained ankle can be managed at home using simple steps to help reduce pain and swelling. The RICE method is a widely recommended approach:

1. Rest: Avoid putting weight on the injured ankle. Give it time to heal by taking a break from activities that could cause further injury.

2. Ice: Apply ice to the sprained area for about 15-20 minutes every 2-3 hours. This helps reduce swelling and numb the pain. Always wrap the ice in a cloth to protect your skin.

3. Compression: Use an elastic bandage to wrap the ankle. This provides support and helps prevent swelling. Make sure the wrap is snug but not too tight, as that can cut off circulation.

4. Elevation: Keep the ankle raised above the level of your heart as much as possible. This helps reduce swelling by allowing fluids to drain away from the injury.

These steps can help manage a sprained ankle effectively at home. However, if the pain or swelling does not improve, it is important to seek medical advice.