What are the health consequences of chronically disturbed sleep?

Chronically disturbed sleep can have serious effects on health. When you don't get enough good sleep, your body can't work as well as it should.

Physical Health Problems:

• Chronic Diseases: Lack of sleep over a long time can increase your risk of getting diseases like diabetes, heart problems, and obesity.

Mental Health Issues:

• Mood Disorders: Not sleeping well can make you feel sad or anxious. It can also make it harder to think clearly or remember things.

Immune System Weakness:

• Getting Sick More Often: Your body's ability to fight off germs can be weaker if you don't sleep enough, making you more likely to catch colds or other illnesses.

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