What are the health risks associated with obesity?

Obesity is a condition where too much body fat can lead to various health issues. It increases the risk of developing several diseases that can affect your overall health.

Here are some of the health risks associated with obesity:

1. Heart Disease: Obesity can lead to heart problems because it makes the heart work harder. This can cause high blood pressure and increase the risk of heart attacks.

2. Diabetes: People with obesity are more likely to develop type 2 diabetes, which affects how the body uses sugar.

3. High Blood Pressure: Having extra body weight can increase the pressure on the walls of your blood vessels, leading to high blood pressure.

4. Breathing Problems: Obesity can make it hard to breathe, and it can lead to conditions like sleep apnea, where breathing stops and starts during sleep.

5. Joint Problems: Carrying extra weight puts more stress on the joints, especially the knees and hips, leading to pain and arthritis.

These health issues show why it’s important to maintain a healthy weight. If you have concerns about your weight, talking to a healthcare provider can help you find the best way to manage it.