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Published on: 7/21/2026

What helps with period cramps?

Yoshinori Abe

Reviewed by Yoshinori Abe, MD

Internal Medicine

Period cramps, also known as dysmenorrhea, can typically be relieved through two proven methods: heat therapy and over-the-counter medications like naproxen sodium (Aleve).

How each method works:

  • Heat therapy: Applying a heating pad or warm compress to the lower abdomen relaxes uterine muscles and improves blood flow, reducing pain.
  • Naproxen sodium: This NSAID blocks prostaglandins, the chemicals responsible for triggering painful uterine contractions.

Both options are widely recommended by clinicians as first-line approaches for mild to moderate menstrual pain.

When to seek more insight: If your cramps are severe, worsening, or accompanied by other symptoms, it may point to an underlying condition like endometriosis or fibroids. Understanding the root cause is key to finding lasting relief. Take a free, instant, online symptom check to get personalized insights based on your specific symptoms and clearer guidance on what steps to take next.

Reviewed for medical accuracy: 07/21/2026

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Explanation

Period cramps, also known as dysmenorrhea, can be uncomfortable, but there are ways to help ease the pain.

Heat Therapy:

  • Applying heat to the lower abdomen is a simple and effective way to reduce cramp pain. Heat helps relax the muscles and improve blood flow, which can lessen the discomfort.

Medications:

  • Naproxen sodium is a type of medicine that can help with period cramps. It works by reducing the production of certain chemicals in the body that cause pain and inflammation. This medicine can be effective in managing the pain associated with menstrual cramps.

Using these methods, either separately or together, can provide relief from period cramps and make you feel more comfortable. If your symptoms persist or worsen, consider using a free symptom checker to better understand your condition and determine if you need to consult a healthcare provider.

(References)

  • Daniels SE, Paredes-Diaz A, An R, Centofanti R, & Tajaddini A. (2019). a double-blind, randomized, single-dose, crossover study. Current medical research and opinion, 31397597.

  • Jo J, & Lee SH. (2018). Heat therapy for primary dysmenorrhea: A systematic .... Scientific reports, 30389956.

  • Chan WY, Fuchs F, & Powell AM. (1983). Effects of naproxen sodium on menstrual prostaglandins .... Obstetrics and gynecology, 6571974.

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