Published on: 5/26/2025
What are effective techniques to relieve period cramps?
To relieve period cramps, using heat therapy, over-the-counter pain relief, and trying certain herbal or dietary methods can be effective.
Explanation
Period cramps can be uncomfortable, but there are ways to help make them better. Here are some methods that might help:
Heat Therapy: Using a heat pad or a warm water bottle on your tummy can help ease cramps. Studies have shown that heat can be very effective in reducing pain from period cramps.
Medication: Over-the-counter medications such as ibuprofen, naproxen, acetaminophen, or paracetamol can help relieve pain. It is always good to talk to a doctor before starting any new medication.
Herbal and Dietary Therapies: Some herbs and dietary changes might help with cramps. While the effectiveness can vary, some people might find relief by trying these natural methods. It is always good to talk to a doctor before starting any new herbal or dietary therapies.
These methods can provide relief, but if the pain is very strong or doesn't get better, it is important to talk to a healthcare provider for advice.
(References)
- Proctor ML, & Murphy PA. (2001). Herbal and dietary therapies for primary and secondary .... The Cochrane database of systematic reviews, 11687013.
- Daniels SE, Paredes-Diaz A, An R, Centofanti R, & Tajaddini A. (2019). a double-blind, randomized, single-dose, crossover study. Current medical research and opinion, 31397597.
- zakrzewska JM. (2013). Differential diagnosis of facial pain and guidelines for .... British journal of anaesthesia, 23794651.
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