Step-by-Step Guide: How to Properly Use a Male and Female Condom

Step-by-Step Guide: How to Properly Use a Male and Female Condom

Using condoms correctly is one of the most effective ways to reduce the risk of sexually transmitted infections (STIs) and unintended pregnancy. This guide explains how to put on a condom—both male (external) and female (internal) condoms—in clear, practical steps based on widely accepted medical guidance from organizations like the CDC and WHO. The goal is to help you feel informed and confident, without unnecessary worry.

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Why Correct Condom Use Matters

Condoms work by creating a physical barrier that helps prevent semen and bodily fluids from passing between partners. When used correctly and consistently, they significantly reduce the risk of many STIs and pregnancy. Incorrect use—such as putting a condom on late, using the wrong lubricant, or not leaving space at the tip—can reduce protection.

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Before You Start: Quick Prep Checklist

Before learning how to put on a condom, take a moment to prepare:

• Check the expiration date. Expired condoms are more likely to break.
• Inspect the package. It should be sealed and have a small air bubble when gently pressed.
• Store condoms properly. Avoid heat, sunlight, or wallets for long periods.
• Choose the right type.
  • Latex condoms are most common.
  • Use non-latex (polyurethane or polyisoprene) if you have a latex allergy.
• Use the right lubricant.
  • Water-based or silicone-based lubricants are safe for condoms.
  • Oil-based products (like lotion or petroleum jelly) can damage latex condoms.

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How to Put on a Condom (Male / External Condom)

Male condoms are worn on the penis. They should be put on before any genital contact.

Step-by-Step Instructions

1. Open the package carefully.
   Use your fingers—avoid teeth or sharp objects.

2. Check the direction.
   The condom should look like a little hat with the rim on the outside so it rolls down easily.

3. Pinch the tip.
   Gently pinch the reservoir tip to leave space for semen and remove trapped air.

4. Place on the head of the penis.
   The penis should be erect before putting the condom on.

5. Roll it down fully.
   While pinching the tip, roll the condom all the way down to the base of the penis.

6. Add lubricant if needed.
   A small amount of water-based or silicone-based lubricant on the outside can reduce friction and increase comfort.

7. During sex, check occasionally.
   Make sure the condom stays in place and does not break.

8. After ejaculation, withdraw promptly.
   Hold the base of the condom while pulling out to prevent slipping.

9. Remove and dispose.
   Tie the condom in a knot, wrap it in tissue, and throw it in the trash. Do not flush.

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Common Male Condom Mistakes to Avoid

• Putting the condom on after sexual contact has already started
• Not pinching the tip
• Using oil-based lubricants with latex condoms
• Reusing a condom
• Using two condoms at once (this increases friction and breakage)

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How to Use a Female Condom (Internal Condom)

Female condoms, also called internal condoms, are worn inside the vagina and can be inserted up to several hours before sex.

Step-by-Step Instructions

1. Open the package carefully.
   Again, avoid sharp objects.

2. Find a comfortable position.
   You can squat, sit, or lie down—similar to inserting a tampon.

3. Identify the rings.

   • The inner ring (closed end) goes inside the vagina.
   • The outer ring stays outside, covering part of the vulva.

4. Insert the inner ring.
   Squeeze the inner ring and gently insert it into the vagina. Push it up as far as it will go.

5. Check placement.
   The outer ring should rest outside the vaginal opening.

6. Guide the penis inside the condom.
   Make sure the penis enters the condom and not between the condom and vaginal wall.

7. After sex, remove carefully.
   Twist the outer ring to seal in fluids and gently pull it out.

8. Dispose properly.
   Wrap and throw it in the trash. Do not flush.

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Male vs. Female Condoms: Key Differences

• Control:

  • Male condoms are worn by the penis partner.
  • Female condoms give the receptive partner more control.

• Timing:

  • Male condoms are put on just before sex.
  • Female condoms can be inserted hours in advance.

• Material:

  • Female condoms are usually non-latex.

Both are effective when used correctly. You should never use a male and female condom at the same time, as friction can cause tearing.

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Comfort, Consent, and Emotional Safety

Sexual health is not just physical—it's emotional too. If condoms bring up discomfort, fear, or strong emotional reactions, that matters. Some people may have past experiences that affect how they feel about sexual activity or protection. If topics related to intimacy or protection feel distressing or overwhelming, Ubie's free AI-powered Sexual Trauma symptom checker can help you understand your symptoms and find appropriate support. You are not alone.

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When to Use Condoms (and When to Add More Protection)

Use condoms:

• Every time you have vaginal, anal, or oral sex
• With new or multiple partners
• If STI status is unknown

Condoms can be combined with other birth control methods (like pills or IUDs) for extra pregnancy prevention, but only condoms help protect against STIs.

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When to Speak to a Doctor

It's important to speak to a doctor or qualified healthcare provider if you have:

• Symptoms of an STI (pain, discharge, sores, burning, fever)
• A condom that breaks or slips during sex
• Concerns about pregnancy or STI exposure
• Ongoing pain, discomfort, or emotional distress related to sex

Anything that feels serious, life‑threatening, or persistent should be evaluated by a medical professional as soon as possible.

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Final Thoughts: Confidence Comes with Practice

Learning how to put on a condom—male or female—is a practical skill that improves with familiarity. Take your time, read the instructions in the package, and practice if needed. Correct condom use supports your health, your partner's health, and your peace of mind. Clear information, open communication, and medical guidance when needed are key parts of safer, healthier sex.