What to eat during an IBD flare-up?

What to Eat During an IBD Flare-Up

Living with IBD (Inflammatory Bowel Disease)—which includes Crohn's disease and ulcerative colitis—can be unpredictable. During a flare-up, symptoms like diarrhea, abdominal pain, fatigue, and weight loss can intensify. While food does not cause IBD, what you eat during a flare can significantly affect how you feel, how well your gut rests, and how quickly you recover.

This guide is based on well-established clinical guidance from gastroenterology organizations and hospital nutrition programs. It aims to be practical, calm, and realistic—without minimizing the seriousness of IBD.

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Why Diet Matters During an IBD Flare

During a flare-up, the lining of the digestive tract is inflamed and more sensitive. Certain foods can:

• Increase bowel movements
• Worsen pain or cramping
• Add mechanical stress to the gut
• Increase gas or bloating

The goal during a flare is not a "perfect diet," but rather to:

• Reduce irritation
• Maintain hydration and nutrition
• Support healing
• Prevent unnecessary weight loss or deficiencies

Dietary needs can vary from person to person, but some principles are widely accepted.

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General Eating Principles for IBD Flares

During an active flare, many doctors and dietitians recommend a low-residue or low-fiber approach to reduce stool volume and bowel stimulation.

Key principles include:

• Eat small, frequent meals
• Choose foods that are easy to digest
• Avoid foods that are rough, greasy, or highly seasoned
• Focus on hydration and electrolytes
• Prioritize adequate protein

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Foods That Are Often Better Tolerated During an IBD Flare

These foods are commonly recommended because they are gentle on the digestive tract.

Refined Grains and Starches

These provide energy without excessive fiber.

• White bread or toast
• Plain bagels or English muffins
• White rice
• Plain pasta
• Mashed or peeled potatoes
• Low-fiber cereals (e.g., puffed rice)

Lean Protein Sources

Protein is essential for tissue repair and preventing muscle loss.

• Skinless chicken or turkey
• Baked or broiled fish
• Eggs
• Tofu
• Smooth nut butters (if tolerated)

Low-Fiber Fruits (Cooked or Peeled)

Raw fruits can be irritating during a flare.

• Bananas
• Applesauce
• Canned peaches or pears (in juice, not syrup)
• Well-cooked fruit without skins or seeds

Cooked, Low-Fiber Vegetables

Cooking breaks down fiber, making vegetables easier to digest.

• Carrots
• Zucchini (peeled, cooked)
• Squash
• Green beans (well-cooked)
• Pumpkin or sweet potato (without skin)

Dairy (Only If Tolerated)

Some people with IBD develop temporary lactose intolerance during flares.

• Lactose-free milk
• Yogurt with live cultures (plain, low-fat)
• Hard cheeses (small amounts)

If dairy worsens symptoms, it's reasonable to avoid it temporarily.

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Foods That Often Worsen IBD Flare Symptoms

These foods are not "bad," but they can increase symptoms during active inflammation.

High-Fiber Foods

• Raw vegetables
• Salads
• Whole grains
• Nuts and seeds
• Popcorn
• Bran cereals

Fatty, Fried, or Greasy Foods

• Fried meats
• Fast food
• Creamy sauces
• Heavy gravies

Spicy or Highly Seasoned Foods

• Chili peppers
• Hot sauces
• Strong spices

Sugar Alcohols and Artificial Sweeteners

• Sorbitol
• Mannitol
• Xylitol

These can worsen diarrhea.

Caffeine and Alcohol

• Coffee
• Energy drinks
• Alcohol

Both can stimulate the bowel and worsen dehydration.

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Hydration Is Not Optional

During an IBD flare, fluid loss from diarrhea can be significant.

Helpful options include:

• Water
• Oral rehydration solutions
• Broth or clear soups
• Diluted fruit juice (if tolerated)

Avoid relying on sugary drinks or caffeine for hydration.

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Vitamins, Minerals, and Nutrition Gaps

People with IBD are at higher risk for deficiencies, especially during flares.

Common concerns include:

• Iron
• Vitamin B12
• Vitamin D
• Calcium
• Magnesium

Do not start supplements without guidance. Some supplements can irritate the gut or interact with medications. This is an important topic to discuss with a doctor or registered dietitian.

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IBD vs. IBS: Why Symptoms Can Overlap

Some symptoms of IBD—such as abdominal pain, bloating, or diarrhea—can resemble those of a different condition called Irritable Bowel Syndrome (IBS). While IBD and IBS are very different conditions, overlapping symptoms can sometimes cause confusion, especially early on or between flares. If you're experiencing digestive symptoms and want to better understand whether they might be related to Irritable Bowel Syndrome (IBS), a free symptom checker can help you gain clarity before your next doctor's appointment.

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When to Expand Your Diet Again

As flare symptoms improve, many people can slowly reintroduce foods.

Helpful tips:

• Add one new food at a time
• Keep a simple food and symptom log
• Start with small portions
• Don't assume a food is permanently off-limits

Long-term overly restrictive diets can increase the risk of malnutrition, so expansion is important when possible.

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Special Situations

Some people with IBD may require:

• Liquid or elemental diets (usually supervised by a medical team)
• Temporary bowel rest
• Enteral nutrition through specialized formulas

These approaches are medical treatments and should only be done under professional care.

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When to Speak to a Doctor Urgently

Diet can help manage symptoms, but it does not replace medical care.

Speak to a doctor promptly if you experience:

• Severe or persistent abdominal pain
• Fever
• Blood in stool
• Signs of dehydration (dizziness, low urine output)
• Rapid weight loss
• Vomiting that prevents eating or drinking

Some IBD complications can be serious or life-threatening if untreated.

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Final Thoughts

During an IBD flare-up, eating is about reducing stress on your digestive system while protecting your overall health. Simple, low-fiber, well-cooked foods are often best tolerated, while greasy, spicy, and high-fiber foods are commonly problematic. Everyone's IBD is different, and your "safe foods" may not look exactly like someone else's.

Most importantly, diet should be part of a larger care plan that includes medication, monitoring, and professional guidance. Always speak to a doctor or qualified healthcare provider about symptoms that are severe, worsening, or concerning, and before making major dietary or supplement changes.

You are not failing if a flare disrupts your routine—IBD is a medical condition, not a willpower issue. With the right support and informed choices, symptom control and recovery are possible.