How can daily habits improve an upset stomach?

Reviewed by Yoshinori Abe, MD

Internal Medicine

Fatty liver disease can often be managed through simple lifestyle changes. To support liver health and reduce fat buildup, focus on three key habits:

Eat in moderation: Maintain a balanced diet and avoid overeating to help reduce liver fat.
Limit alcohol intake: Avoid heavy drinking, as excess alcohol directly damages liver cells.
Exercise moderately: Regular physical activity improves metabolism and helps the liver process fats more efficiently.

These small, consistent changes can significantly improve liver function over time. However, symptoms of fatty liver disease can overlap with many other conditions, so it's important to understand what your body may be telling you. Taking a free, instant, online symptom check can help you identify possible causes, clarify your next steps, and decide whether to see a doctor—empowering you to take control of your health today.

Reviewed for medical accuracy: 07/14/2026

Important Next Steps

Learn why your upset stomach keeps happening Discover if your stomach symptoms need care Find likely causes of upset stomach See OTC options for upset stomach relief Find a doctor for stomach issues Understand medically valid home remedies for upset stomach Check if upset stomach needs urgent care

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Explanation

Moderation, moderation, moderation! Avoid eating too fast, overeating, drinking too much alcohol or caffeine, or consuming an imbalance of foods particularly highly processed foods. Moderate to high-intensity exercise (30-90 minutes per day at least 3 times per week) has been shown to positively modify the gut microbiome, so it may lead to an improvement in gastrointestinal symptoms. For digestive purposes, it is advisable rest for about an hour after eating to avoid stress on the digestive organs. Do not lie down immediately after eating as that can lead to worsening of acid reflux, indigestion and bloating. Lastly, listen to your body: even if you may not have a full blown food allergy, your digestive system may be more sensitive to certain foods. If you're experiencing persistent digestive issues and want to better understand your symptoms, try our free AI symptom checker to help identify potential triggers and determine if you should seek medical care.

(References)

Rinninella E, Cintoni M, Raoul P, Lopetuso LR, Scaldaferri F, Pulcini G, Miggiano GAD, Gasbarrini A, Mele MC. Food Components and Dietary Habits: Keys for a Healthy Gut Microbiota Composition. Nutrients. 2019 Oct 7;11(10):2393. doi: 10.3390/nu11102393. PMID: 31591348; PMCID: PMC6835969.
Garcidueñas-Fimbres TE, Paz-Graniel I, Nishi SK, Salas-Salvadó J, Babio N. Eating Speed, Eating Frequency, and Their Relationships with Diet Quality, Adiposity, and Metabolic Syndrome, or Its Components. Nutrients. 2021 May 15;13(5):1687. doi: 10.3390/nu13051687. PMID: 34063439; PMCID: PMC8156274.
Clauss M, Gérard P, Mosca A, Leclerc M. Interplay Between Exercise and Gut Microbiome in the Context of Human Health and Performance. Front Nutr. 2021 Jun 10;8:637010. doi: 10.3389/fnut.2021.637010. PMID: 34179053; PMCID: PMC8222532.

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