What is the definition of insomnia and how is it diagnosed?

Insomnia is a common sleep disorder where a person has difficulty falling asleep, staying asleep, or both. This can lead to feeling tired during the day and can affect daily activities.

How is Insomnia Diagnosed?

1. Sleep History: A doctor will ask about sleep patterns, like how long it takes to fall asleep, how often you wake up, and how rested you feel.
2. Impact on Daily Life: The doctor will also check how sleep problems affect your day, like feeling sleepy or having trouble concentrating.
3. Other Factors: Sometimes, other health problems or stress can cause insomnia. The doctor might ask about these too.

If you are having trouble with sleep and it is affecting your life, it is important to talk to a healthcare provider. For mental health concerns, you can visit 988lifeline.org.