What are the common causes of insomnia and how can it be treated?

Insomnia is a common sleep problem where people have trouble falling asleep or staying asleep. There are many reasons why someone might have insomnia. It can be due to stress, anxiety, or depression. Sometimes, poor sleep habits like using electronics before bed or having an irregular sleep schedule can cause insomnia. Health problems and even some medicines, can also make it hard to sleep.

To treat insomnia, there are several options:

1. Lifestyle Changes: This includes going to bed at the same time every night, making the bedroom comfortable and dark, and avoiding caffeine and screens before bedtime.

2. Cognitive Behavioral Therapy for Insomnia (CBT-I): This is a type of talk therapy that helps change thoughts and behaviors that make it hard to sleep.

3. Medications: Sometimes, doctors might prescribe medicines to help with sleep, but these are usually used for a short time.

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