What is considered a sleep disorder, and how is it diagnosed?

Sleep disorders are conditions that affect how well you sleep. They can make it hard to fall asleep, stay asleep, or stay awake when you need to. Some common sleep disorders include insomnia, sleep apnea, and restless legs syndrome.

How is a Sleep Disorder Diagnosed?

1. Symptom Check: Doctors will ask about your sleep patterns and any problems you are having.
2. Sleep Diary: You might be asked to keep a diary of your sleep habits for a few weeks.
3. Sleep Study: Sometimes, doctors will use a special test called a sleep study to watch how you sleep. This can help them find out what is wrong.

Sleep disorders can affect your health and how you feel during the day. If you think you have a sleep disorder, it is important to talk to a doctor. They can help find out what is wrong and how to make it better.