Who is most likely to suffer from insomnia and what are the risk factors?

Insomnia is a common sleep disorder that affects many people. It is more likely to occur in certain groups of people. Older adults are more prone to insomnia due to changes in sleep patterns and health issues. Women are also at higher risk, possibly due to hormonal changes.

Risk factors for insomnia include:

1. Age: As people get older, they often experience changes in sleep patterns and health, which can lead to insomnia.
2. Gender: Women are more likely to experience insomnia, possibly due to hormonal changes.
3. Stress and Mental Health: High levels of stress and mental health issues like anxiety or depression can increase the risk of insomnia.
4. Health Problems: Chronic illnesses and certain medications can also contribute to sleep difficulties.

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