What Could Be the Causes of Knee Pain When Bending?

Common Causes of Knee Pain When Bending:

• Patellofemoral Pain Syndrome: This condition is characterized by pain around the kneecap (patella) and is often exacerbated by bending the knee. It can result from overuse, muscle imbalances, or improper tracking of the patella during movement.
• Meniscus Tears: The meniscus is a cartilage structure in the knee that acts as a cushion between the thigh bone and the shin bone. A tear in the meniscus can cause pain, especially when bending or twisting the knee. Symptoms may include swelling, stiffness, and a popping sensation.
• Ligament Injuries: Injuries to the ligaments in the knee, such as the anterior cruciate ligament (ACL) or medial collateral ligament (MCL), can lead to pain when bending. These injuries often occur during sports or activities that involve sudden stops or changes in direction.
• Osteoarthritis: This degenerative joint disease can cause pain and stiffness in the knee, particularly when bending. Osteoarthritis results from the wear and tear of cartilage over time, leading to inflammation and pain during movement.
• Tendinitis: Inflammation of the tendons around the knee, such as patellar tendinitis (jumper's knee), can cause pain when bending. This condition is often seen in athletes who perform repetitive jumping or running activities.
• Bursitis: Inflammation of the bursae (small fluid-filled sacs that reduce friction) around the knee can lead to pain, especially when bending. Prepatellar bursitis, for example, occurs in the front of the knee and can be caused by repetitive kneeling.

Other Contributing Factors:

• Overuse: Repetitive activities or excessive training without adequate rest can lead to knee pain. This is common in athletes or individuals who engage in high-impact sports.
• Biomechanical Issues: Abnormalities in the alignment of the knee or lower extremities, such as flat feet or improper footwear, can contribute to knee pain when bending.
• Age: As people age, the risk of developing conditions like osteoarthritis increases, which can lead to pain and stiffness in the knee.

When to Seek Medical Attention:

If knee pain when bending is persistent, severe, or accompanied by swelling, instability, or difficulty bearing weight, it is important to seek medical attention. A healthcare professional can perform a thorough evaluation, including physical examination and imaging studies, to determine the underlying cause and recommend appropriate treatment.