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Published on: 7/4/2025

How can lifestyle changes help reduce bloating?

Lifestyle changes like diet adjustments and regular exercise can help reduce bloating.

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Explanation

Bloating can be uncomfortable, but certain lifestyle changes might help.

Dietary Changes:

  • Following a low-FODMAP diet can help reduce bloating. FODMAPs are certain types of carbohydrates that can cause gas and bloating in some people.
  • Some people might also benefit from a gluten-free diet, especially if they have sensitivities.

Exercise:

  • Regular physical activity can help move gas through the digestive system and reduce bloating.

Other Tips:

  • Eating slowly and avoiding carbonated drinks can also help prevent bloating.

These changes are based on findings from the provided medical literature.

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