Published on: 7/4/2025
How can lifestyle changes help reduce bloating?
Lifestyle changes like diet adjustments and regular exercise can help reduce bloating.
Explanation
Bloating can be uncomfortable, but certain lifestyle changes might help.
Dietary Changes:
- Following a low-FODMAP diet can help reduce bloating. FODMAPs are certain types of carbohydrates that can cause gas and bloating in some people.
- Some people might also benefit from a gluten-free diet, especially if they have sensitivities.
Exercise:
- Regular physical activity can help move gas through the digestive system and reduce bloating.
Other Tips:
- Eating slowly and avoiding carbonated drinks can also help prevent bloating.
These changes are based on findings from the provided medical literature.
(References)
- Serra J. (2022). Management of bloating. Neurogastroenterology and motility, 35143108.
- Foley A, Burgell R, Barrett JS, & Gibson PR. (2014). Management Strategies for Abdominal Bloating and .... Gastroenterology & hepatology, 27551250.
- Pessarelli T, Sorge A, Elli L, & Costantino A. (2022). The low-FODMAP diet and the gluten-free diet in .... Frontiers in nutrition, 36424920.
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