Published on: 7/4/2025
How can lifestyle changes help reduce bloating?
Lifestyle changes like diet adjustments and regular exercise can help reduce bloating.
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Explanation
Bloating can be uncomfortable, but certain lifestyle changes might help.
Dietary Changes:
- Following a low-FODMAP diet can help reduce bloating. FODMAPs are certain types of carbohydrates that can cause gas and bloating in some people.
- Some people might also benefit from a gluten-free diet, especially if they have sensitivities.
Exercise:
- Regular physical activity can help move gas through the digestive system and reduce bloating.
Other Tips:
- Eating slowly and avoiding carbonated drinks can also help prevent bloating.
These changes are based on findings from the provided medical literature.
(References)
- Serra J. (2022). Management of bloating. Neurogastroenterology and motility, 35143108.
- Foley A, Burgell R, Barrett JS, & Gibson PR. (2014). Management Strategies for Abdominal Bloating and .... Gastroenterology & hepatology, 27551250.
- Pessarelli T, Sorge A, Elli L, & Costantino A. (2022). The low-FODMAP diet and the gluten-free diet in .... Frontiers in nutrition, 36424920.
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