Published on: 7/15/2025
What lifestyle changes can help reduce a fat stomach?
To reduce belly fat, try being more active and eating fewer carbs while increasing healthy fats in your diet.
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Explanation
Reducing belly fat can be achieved through specific lifestyle changes. One important change is increasing physical activity. Regular exercise helps decrease abdominal fat, making it essential for a healthier body.
Another effective approach is adjusting your diet. Studies show that eating fewer carbohydrates and more healthy fats can lead to a reduction in belly fat. This means choosing foods like avocados, nuts, and olive oil while cutting back on bread, pasta, and sugary snacks.
By combining regular physical activity with a balanced diet, you can effectively work towards reducing abdominal fat and improving overall health.
(References)
- Emery EM, Schmid TL, Kahn HS, & Filozof PP. (1993). A review of the association between abdominal fat .... American journal of health promotion : AJHP, 10148711.
- Kay SJ, & Fiatarone Singh MA. (2006). The influence of physical activity on abdominal fat. Obesity reviews : an official journal of the International Association for the Study of Obesity, 16629874.
- Gower BA, & Goss AM. (2015). A lower-carbohydrate, higher-fat diet reduces abdominal .... The Journal of nutrition, 25527677.
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