Published on: 7/15/2025
What are effective exercises for getting rid of belly fat?
To reduce belly fat, high-intensity interval training (HIIT) is effective, but consistent exercise and a healthy diet are also important.
What brings you in today?
Explanation
Reducing belly fat can be challenging, but certain exercises can help. High-intensity interval training (HIIT) is shown to be effective in reducing abdominal fat. This type of exercise involves short bursts of intense activity followed by periods of rest or lower intensity exercise.
Why HIIT Works
- Intensity: HIIT workouts are intense and help burn more calories in a shorter period.
- Afterburn Effect: They increase your metabolism, allowing you to burn calories even after the workout.
Other Considerations
- Consistency: Regular exercise is important. Just one workout isn't enough to see long-term results.
- Diet: Alongside exercise, a healthy diet is crucial for reducing belly fat.
Overall, while HIIT is effective, combining it with other types of exercise and a balanced diet will give the best results for reducing belly fat.
(References)
- Kuo CH, & Harris MB. (2016). Abdominal fat reducing outcome of exercise training. Canadian journal of physiology and pharmacology, 27152424.
- Harris MB, & Kuo CH. (2021). Scientific Challenges on Theory of Fat Burning by Exercise. Frontiers in physiology, 34295263.
- Maillard F, Pereira B, & Boisseau N. (2018). Effect of High-Intensity Interval Training on Total, .... Sports medicine (Auckland, N.Z.), 29127602.
Tell your friends about us.
We would love to help them too.
For First Time Users
What is Ubie’s Doctor’s Note?
We provide a database of explanations from real doctors on a range of medical topics. Get started by exploring our library of questions and topics you want to learn more about.
Learn more about symptoms
Was this page helpful?
Purpose and positioning of servicesUbie Doctor's Note is a service for informational purposes. The provision of information by physicians, medical professionals, etc. is not a medical treatment. If medical treatment is required, please consult your doctor or medical institution. We strive to provide reliable and accurate information, but we do not guarantee the completeness of the content. If you find any errors in the information, please contact us.