Are sleep mecidations safe to use long-term?

Sleep medications, especially those used to help with insomnia, can be helpful for short-term use. However, using them for a long time can have risks.

Risks of Long-term Use:

• According to one study, non-benzodiazepine sleep aids may be effective but can come with side effects, especially if used for a long period.
• Another study highlights that in older adults, such as those in nursing homes, the use of sleep-promoting medications should be carefully considered due to potential side effects and interactions with other medications.
• A recent study from 2023 discusses that some people who start using sleep medications may continue using them for a long time, which can lead to dependency or other health issues.

What to Do:

• It's important to talk with your doctor about any sleep problems and the best way to treat them.
• If you're worried about your sleep or the medicines you take, your doctor can help you find the right plan.

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