Why does my lower back hurt when I bend over?

When you bend over, your lower back can hurt for a few reasons. One reason is the effect of vibrations on your spine. These vibrations, which can come from things like driving or using machinery, may lead to back pain over time.

Another reason could be related to the discs in your spine. As people age, these discs can wear down, a process called degeneration. This can cause pain, especially when you move in certain ways like bending over.

Lastly, how you move and assess your movement is important. If your body isn't moving correctly, it can cause strain on your back, leading to pain. It's important to pay attention to how you move and make sure you're doing it in a way that's healthy for your back.