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Published on: 7/4/2025

Why does my lower back hurt after sitting for a while?

Lower back pain after sitting for a long time can be due to muscle strain or poor posture, and adjusting your seating position might help.

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Explanation

When you sit for a long time, your lower back can start to hurt. This can happen because your muscles get tired or strained. Sometimes, the way you sit can make it worse.

Possible Causes

  1. Muscle Strain: Sitting for too long without moving can make your muscles tired and sore.
  2. Poor Posture: If you slouch or sit in a bad position, it can put extra pressure on your back.

What Can Help?

  • Change Your Seat: Using a seat that tilts can help reduce pain by making your back and legs more comfortable.
  • Take Breaks: Stand up and stretch every now and then to give your muscles a break.

By making small changes, like using a better chair or taking breaks, you might feel less pain in your back.

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