Published on: 7/4/2025
Why does my lower back hurt after sitting for a while?
Lower back pain after sitting for a long time can be due to muscle strain or poor posture, and adjusting your seating position might help.
Explanation
When you sit for a long time, your lower back can start to hurt. This can happen because your muscles get tired or strained. Sometimes, the way you sit can make it worse.
Possible Causes
- Muscle Strain: Sitting for too long without moving can make your muscles tired and sore.
- Poor Posture: If you slouch or sit in a bad position, it can put extra pressure on your back.
What Can Help?
- Change Your Seat: Using a seat that tilts can help reduce pain by making your back and legs more comfortable.
- Take Breaks: Stand up and stretch every now and then to give your muscles a break.
By making small changes, like using a better chair or taking breaks, you might feel less pain in your back.
(References)
- Papadopoulos EC, & Khan SN. (2004). Piriformis syndrome and low back pain. The Orthopedic clinics of North America, 15062719.
- Sy O, & Phillips ML. (2016). Musculoskeletal symptoms and associated risk factors .... Journal of occupational and environmental hygiene, 26771155.
- Udo H, Fujimura M, & Yoshinaga F. (1999). The effect of a tilting seat on back, lower back and legs .... Industrial health, 10547952.
Tell your friends about us.
We would love to help them too.
For First Time Users
What is Ubie’s Doctor’s Note?
We provide a database of explanations from real doctors on a range of medical topics. Get started by exploring our library of questions and topics you want to learn more about.
Learn more about symptoms
Learn more about diseases
Was this page helpful?
Purpose and positioning of servicesUbie Doctor's Note is a service for informational purposes. The provision of information by physicians, medical professionals, etc. is not a medical treatment. If medical treatment is required, please consult your doctor or medical institution. We strive to provide reliable and accurate information, but we do not guarantee the completeness of the content. If you find any errors in the information, please contact us.