Published on: 7/4/2025
Why does my lower back hurt after sitting for a while?
Lower back pain after sitting for a long time can be due to muscle strain or poor posture, and adjusting your seating position might help.
What brings you in today?
Explanation
When you sit for a long time, your lower back can start to hurt. This can happen because your muscles get tired or strained. Sometimes, the way you sit can make it worse.
Possible Causes
- Muscle Strain: Sitting for too long without moving can make your muscles tired and sore.
- Poor Posture: If you slouch or sit in a bad position, it can put extra pressure on your back.
What Can Help?
- Change Your Seat: Using a seat that tilts can help reduce pain by making your back and legs more comfortable.
- Take Breaks: Stand up and stretch every now and then to give your muscles a break.
By making small changes, like using a better chair or taking breaks, you might feel less pain in your back.
(References)
- Papadopoulos EC, & Khan SN. (2004). Piriformis syndrome and low back pain. The Orthopedic clinics of North America, 15062719.
- Sy O, & Phillips ML. (2016). Musculoskeletal symptoms and associated risk factors .... Journal of occupational and environmental hygiene, 26771155.
- Udo H, Fujimura M, & Yoshinaga F. (1999). The effect of a tilting seat on back, lower back and legs .... Industrial health, 10547952.
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