Published on: 7/4/2025
Why do I experience lower back pain when sitting up from a lying down position?
Lower back pain when sitting up can be caused by stiffness in the back muscles or increased pressure in the spine.
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Explanation
Experiencing lower back pain when moving from a lying down to a sitting position can be due to a few factors. One reason might be the stiffness in the lumbar multifidus muscles, which are small muscles located near the spine. These muscles help support the lower back and can become stiff, especially at the L5-S1 level, making movement painful.
Another possible cause is the pressure in the lumbar paraspinal compartment, which can increase during certain movements. This pressure can cause discomfort or pain when changing positions.
Understanding these factors can help in managing and discussing treatment options with a healthcare provider. If pain persists, consulting with a healthcare professional is recommended.
(References)
- Biering-Sørensen F. (1983). A prospective study of low back pain in a general .... Scandinavian journal of rehabilitation medicine, 6223366.
- Bastos de Oliveira V, Albuquerque Brandão MC, Coelho de Albuquerque Pereira W, & Fernandes de Oliveira L. (2024). Lumbar multifidus layers stiffness at L5-S1 level in prone .... Journal of back and musculoskeletal rehabilitation, 38820010.
- Songcharoen P, Chotigavanich C, & Thanapipatsiri S. (1994). Lumbar paraspinal compartment pressure in back muscle .... Journal of spinal disorders, 8186589.
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