Published on: 7/4/2025
Why does my lower back hurt when I sneeze?
Sneezing can cause lower back pain due to the sudden movement and pressure it creates, which might affect sensitive nerves in the back.
Explanation
When you sneeze, your body makes a quick, strong movement. This sudden action can put pressure on your back.
How Sneezing Affects Your Back
- Pressure: The force from a sneeze can push on the nerves in your back, which might be sensitive. This can cause pain.
- Movement: Sneezing causes your muscles to tighten quickly. This can pull on parts of your back and lead to discomfort.
Nerve Sensitivity
Research shows that nerves can be sensitive to different actions, like sneezing or coughing. This sensitivity can make you feel pain in areas like your back.
If you often feel pain when sneezing, it might be helpful to talk to a healthcare provider to understand more about your back health.
(References)
- Undem BJ, & Taylor-Clark T. (2014). Mechanisms underlying the neuronal-based symptoms .... The Journal of allergy and clinical immunology, 6483074.
- Wegner I, Widyahening IS, van Tulder MW, Blomberg SE, de Vet HC, Brønfort G, et al. (2013). Traction for low‐back pain with or without sciatica - PMC. The Cochrane Database of Systematic Reviews, 6823219.
- PECOVA T, KOCAN I, VYSEHRADSKY R, & PECOVA R. (2020). Itch and Cough – Similar Role of Sensory Nerves in Their .... Physiological Research, 8604060.
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