Published on: 7/4/2025
What can cause lower back pain when standing straight?
Lower back pain when standing straight can be caused by standing for too long without moving, which can strain the muscles and joints.
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Explanation
Standing for a long time without moving can make your lower back hurt. This happens because your muscles and joints get tired and strained.
Causes of Lower Back Pain from Standing:
- Prolonged Standing: Staying in one place for too long can lead to discomfort and pain in the lower back. This is because your muscles are working hard to keep you upright without a break.
- Lack of Movement: When you don't move around, your muscles don't get a chance to relax. This can make the pain worse over time.
Ways to Help Reduce Pain:
- Take Walking Breaks: Taking short walks can help lessen the pain by giving your muscles a break.
- Change Positions: Try to shift your weight from one foot to the other or move your hips around to keep your muscles from getting too tired.
By understanding why standing for a long time can cause pain, you can take steps to help your back feel better.
(References)
- Gregory DE, & Callaghan JP. (2008). Prolonged standing as a precursor for the development .... Gait & posture, 18053722.
- Gallagher KM, Payne M, Daniels B, Caldwell AR, & Ganio MS. (2019). Walking breaks can reduce prolonged standing induced .... Human movement science, 30913414.
- Marshall PW, Romero R, & Brooks C. (2014). Pain reported during prolonged standing is associated with .... Experimental brain research, 25059911.
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