Doctors Note Logo

Published on: 7/4/2025

What can cause lower back pain when standing straight?

Lower back pain when standing straight can be caused by standing for too long without moving, which can strain the muscles and joints.

answer background

Explanation

Standing for a long time without moving can make your lower back hurt. This happens because your muscles and joints get tired and strained.

Causes of Lower Back Pain from Standing:

  1. Prolonged Standing: Staying in one place for too long can lead to discomfort and pain in the lower back. This is because your muscles are working hard to keep you upright without a break.
  2. Lack of Movement: When you don't move around, your muscles don't get a chance to relax. This can make the pain worse over time.

Ways to Help Reduce Pain:

  • Take Walking Breaks: Taking short walks can help lessen the pain by giving your muscles a break.
  • Change Positions: Try to shift your weight from one foot to the other or move your hips around to keep your muscles from getting too tired.

By understanding why standing for a long time can cause pain, you can take steps to help your back feel better.

Tell your friends about us.

We would love to help them too.

smily Shiba-inu looking

For First Time Users

What is Ubie’s Doctor’s Note?

We provide a database of explanations from real doctors on a range of medical topics. Get started by exploring our library of questions and topics you want to learn more about.

Learn more about symptoms

Lower back pain

Learn more about diseases

Low Back Pain

Was this page helpful?

Purpose and positioning of servicesUbie Doctor's Note is a service for informational purposes. The provision of information by physicians, medical professionals, etc. is not a medical treatment. If medical treatment is required, please consult your doctor or medical institution. We strive to provide reliable and accurate information, but we do not guarantee the completeness of the content. If you find any errors in the information, please contact us.