How Can I Manage Exhaustion During Pregnancy?

Feeling really tired during pregnancy is common because your body is working hard to grow a baby. To help manage exhaustion, make sure you are getting plenty of rest and enough sleep each night. When you feel up to it, try doing light exercises like walking or gentle stretching. Some studies have found that simple muscle strengthening exercises can help increase your energy and lower your fatigue. It’s also important to eat regular, balanced meals and drink enough water to keep your energy steady throughout the day. Taking short breaks or naps when you feel tired can be very helpful too. Remember, it’s okay to slow down and ask for help when you need it. Listen to your body and adjust your activities accordingly. If you have concerns about your fatigue or need advice on safe exercises during pregnancy, a talk with your healthcare provider can guide you on the best plan tailored to your needs.