Published on: 7/9/2025
How can I manage frequent mood swings effectively?
Frequent mood swings can be linked to panic disorders or early signs of bipolar disorder. Managing them may involve understanding potential underlying conditions and seeking appropriate help.
Explanation
Mood swings can sometimes be associated with conditions like panic disorders or may be early signs of bipolar disorder. Understanding the cause is important for managing them.
- Panic Disorders: People with panic disorders might experience mood swings as part of their symptoms. Recognizing this connection can help in seeking the right treatment.
- Bipolar Disorder: Early mood swings might indicate the beginning stages of bipolar disorder. Identifying these early can lead to better management and treatment options.
If you experience frequent mood swings, it might be helpful to talk to a healthcare professional who can provide guidance based on your specific situation. For more information or support, you can visit 988lifeline.org.
(References)
- Bowen R, South M, & Hawkes J. (1994). Mood swings in patients with panic disorder. Canadian journal of psychiatry. Revue canadienne de psychiatrie, 8149324.
- Ozgürdal S, van Haren E, Hauser M, Ströhle A, Bauer M, Assion HJ, & Juckel G. (2009). Early mood swings as symptoms of the bipolar prodrome. Psychopathology, 19672137.
- Safer DJ. (2010). Mood swing and mood stabilizer: how specific are these .... Bipolar disorders, 21040285.
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