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Published on: 7/9/2025

How can mood swings during menopause be managed effectively?

Mood swings during menopause can be managed with hormone therapy, lifestyle changes, and support from healthcare providers.

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Explanation

Mood swings during menopause are common due to hormonal changes. Managing these can involve several strategies:

  1. Hormone Therapy: Hormone therapy can help balance the hormones that fluctuate during menopause. This may improve mood swings for some women.

  2. Lifestyle Changes: Regular exercise, a healthy diet, and good sleep can also help stabilize mood. Staying active and eating well supports overall health and can lessen mood changes.

  3. Support and Counseling: Talking to a healthcare provider or therapist can provide support and strategies to cope with mood changes. It is important to have someone to talk to about how you are feeling.

  4. Other Treatments: Sometimes, other medications or therapies might be recommended by a healthcare provider.

For more help with mood changes, visit 988lifeline.org.

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